What's My Dosha?
Uncover your unique and timeless nature using our short VPK quiz. Answer these questions based on your long-term tendencies and what has been true for you before any major disturbances occurred, if possible. Your honest reflection is the first step towards knowing what works for you and what doesn’t, bringing you one step closer to better balance and greater harmony. Namaste!
Vata
The Butterfly; motion & space
Vata dosha rules motion and space in the body and mind, so individuals high in Vata tend to be flighty, easily distracted, highly intuitive and creative thinkers. With all this movement, their mind tends to race towards anxiety, which keeps them from sleeping well at night. And it also dries out their skin and insides, making them prone to wrinkles, constipation and gas.
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Pitta
The Dragon; transformation
Pitta dosha, made up predominantly of the Fire element (with just a touch of water), rules digestion and transformation. Individuals high in Pitta dosha digest not only food quickly, but also information and experiences. This strong fire makes individuals high in Pitta dosha courageous and ambitious, but can also lead to inflammation, especially in their skin and eyes.
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Kapha
The Tortoise; stable & smooth
Kapha dosha, ruled by the concept of stability, is most well-known for its heavy and dense qualities. It is made up of the elements Earth and Water and manifests in our bones and muscles. Individuals high in Kapha dosha tend to have wider bones, luxurious features and smooth, lustrous skin. All that earth and water, however, can also make our Kapha friends stagnant, with slow digestions, excess weight, and stubborn personalities.
