Ayurveda uses a variety of amazing therapies to help you, such as:

 


Diet

constitutionally and seasonally appropriate foods, healthy eating guidelines, food combining and more...


Lifestyle

create beautiful and truly nourishing self-care rituals in the morning and evening, hold space for relaxation, establish routines around eating and mealtimes, develop regular cleansing practices, and more…


Herbal Medicines

capsules, churnas, teas, tinctures, medicated ghees and oils, and more…


Meditation

learn how to begin and stick with a meditation practice that suits your needs and serves you well…


Yoga

elevate your current asana practice (or get one started!) to prevent and address not only physical pain, but imbalances in your mind and spirit as well…


Sense Therapies

you are not only what you eat, but what you see, hear, touch, and smell. Learn to use your senses to bring you towards balance and health...