+ Vata

The Butterfly; motion & space

Vata dosha rules motion and space in the body and mind, so individuals high in Vata tend to be flighty, easily distracted, highly intuitive and creative thinkers. With all this movement, their mind tends to race towards anxiety, which keeps them from sleeping well at night. And it also dries out their skin and insides, making them prone to wrinkles, constipation and gas.