+ Kapha

The Tortoise; stable & smooth

Kapha dosha, ruled by the concept of stability, is most well-known for its heavy and dense qualities. It is made up of the elements Earth and Water and manifests in our bones and muscles. Individuals high in Kapha dosha tend to have wider bones, luxurious features and smooth, lustrous skin. All that earth and water, however, can also make our Kapha friends stagnant, with slow digestions, excess weight, and stubborn personalities.