The three seeds inside the Cardamom pod are dried, for anywhere from one day to many days, and crushed to make this powder. Its distinct flavor is used frequently in Middle Eastern and Scandinavian cuisines and as an addition to coffee, as it neutralizes some of the acidity of that beloved beverage. It is also a wonderful digestive aid, increasing the digestive fire and clearing excess mucus out of the GI tract, while also not activating high Pitta.

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Herb Origin: India

Ingredient: Certified Organic Cardamom

Directions For Use: ¼ to ½ teaspoon with warm water, once or twice daily, or as directed by your health practitioner.

Boil cardamom with shatavari root, milk and ghee to make a nourishing decoction.

Make your own Golden Milk before bed ~ combine 1/4 - 1/2 tsp ashwagandha with 1 cup warm milk or mylk, 1/2 tsp ground cinnamon, 1/2 tsp ground turmeric, 1/4 tsp ground cardamom and a couple twists of freshly cracked black pepper. Whisk on the stove while simmering until warmed through. Add 1 tsp ghee or coconut oil and honey to taste. Drink before bed for restful sleep.

Make a satisfying Takra ~ 1/2 cup plain organic yogurt, 1/2 cup filtered water, cardamom, ginger and cinnamon to taste. Shake well and drink after meals or as a snack.

PRECAUTIONS: Please consult with your health care practitioner prior to the use of this product if you are pregnant or nursing, taking medications, or have a medical condition. Keep out of the reach of children. Namaste.