Ashwagandha root works to both energize and calm at the same time, making it a unique and fundamental herb, called an adaptogen, in the Ayurvedic herbal pharmacy. Especially indicated for conditions of excess Vata, this herb strengthens immunity, protects bones and joints, reduces inflammation, heals the effect of stress, and benefits all muscle tissue in the body. It is also famous for imparting sexual stamina and strength. Just FYI.

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Herb Origin: India

Ingredient: Certified Organic Ashwagandha

Directions For Use: Make your own Golden Milk before bed: combine 1/4 - 1/2 tsp ashwagandha with 1 cup warm milk or mylk, 1/2 tsp ground cinnamon, 1/2 tsp ground turmeric, 1/4 tsp ground cardamom and a couple twists of freshly cracked black pepper. Whisk on the stove while simmering until warmed through. Add 1 tsp ghee or coconut oil and honey to taste. Drink before bed for restful sleep.

Mix 1 tsp ashwagandha with a bit of ghee, sugar and honey as an aphrodisiac.

PRECAUTIONS: Please consult with your health care practitioner prior to the use of this product if you are pregnant or nursing, taking medications, or have a medical condition. Keep out of the reach of children. Namaste.