This is one herb that doesn't need too much introduction. Most of us are familiar with the spicy aroma and taste of Ginger root. The essential oil contains gingerol, an antioxidant that fights free radicals. Ginger is also anti-inflammatory, relieves pain, soothes tension, and promotes circulation, all of which make it excellent for moon flow difficulties. An effective remedy for nausea, it is also considered the "magic herb" for traveling because it reduces jet lag, supports immunity, digestion and elimination, and can even help with a hangover (especially in a ginger-infused Bloody Mary).
VK- P+ Reduces Vata and Kapha, increases Pitta