Ashwagandha root works to both energize and calm at the same time, making it a unique and fundamental herb, called an adaptogen, in the Ayurvedic herbal pharmacy. Especially indicated for conditions of excess Vata, this herb strengthens immunity, protects bones and joints, reduces inflammation, heals the effect of stress, and benefits all muscle tissue in the body. It is also famous for imparting sexual stamina and strength. Just FYI.
VK- Reduces Vata and Kapha