Ayurveda 101 with Leah Kaplan | The Lotus Room

Ayurveda is a complete guidebook for living your best life, one full of health, joy and purpose. It is the natural sister science to yoga and encompasses not only knowledge of self, but knowledge of the nature of the world around us. In this workshop, we will introduce the basic philosophies and therapeutic approach of Ayurveda, both of which have real-world applications for you to implement immediately to start feeling better. Plus, we will explore the three doshas and even uncover your unique nature, which is the beginning of knowing how to live most correctly for yourself, no matter what anyone else is doing. You’ll walk away empowered to make more fully informed choices, getting you more comfortable in your own skin and making you more compassionate to those around you.