Ayurveda 101: Digestion

There is much talk these days about the gut microbiome and how important the GI tract is to our overall, systemic health. Ayurveda couldn’t agree more and has been at the forefront of this topic for about 5,000 years! Join Clinical Ayurvedic Specialist Leah Kaplan to learn how to bring balance to some of the most common digestive complaints and preventatively improve the health of your gut to improve your life.

• Simple, at-home remedies and recipes for the most common digestive complaints
• The Big Five major offenders against good digestive health
• How digestive health relates to overall systemic health
• Totally manageable adjustments to your daily diet for big-time improvement

Leah Kaplan is a Clinical Ayurvedic Specialist and 500 Hour Registered Yoga Teacher, having completed her training at the California College of Ayurveda and YogaWorks, respectively. She currently runs her own private practice, Thunderbolt Ayurveda, in Petaluma, CA and works with clients worldwide over the internet.