Ayurveda 101: Daily Living
Time & Location
About The Event
How do you organize your day? Do you organize your day :)? Knowing what to do when can maximize your energy, productivity and immunity in the short term and add up to a life with more meaning in the long term. Join us for this fun, interactive and practical workshop about daily rhythms, routines, and structure, rooted in Ayureveda and adapted for a modern, quarantined world.
- Gain tools to help answers daily questions like, when is the best time of day to wake up / exercise / eat / rest / work?
- Get introduced or reacquainted with the doshas and how they manifest in the daily cycle
- Learn what works for you and your tendencies, specifically, as a unique individual
Leah Kaplan is a Clinical Ayurvedic Specialist and 500 Hour Registered Yoga Teacher, having completed her training at the California College of Ayurveda and YogaWorks, respectively. She currently runs her own private practice, Thunderbolt Ayurveda, in Petaluma, CA and works with clients worldwide over the internet.
- Ayurveda 101: Daily Living$15$150$0