Turn tension and stress into spa-like bliss in a Restorative class. Lounging on supportive piles of bolsters and blankets feels luxurious and indulgent. But don’t forget about the benefits: Long-held restorative postures allow your muscles to relax, your heart rate to lower, and your nervous system to let go. These classes are ideal for people with minor injuries, restricted movement, physical limitations—or stress (everyone we know). Expect to emerge with the kind of yoga buzz that perfectly preps you for deep, sound sleep.
Join Leah Kaplan for Restorative Yoga at YogaWorks Novato.