Named for yoga master Sri B.K.S. Iyengar, Iyengar yoga classes move thoughtfully through traditional postures. Holding poses longer allows time to carefully dissect correct alignment and very precise actions in the body, often with the help of props. Subtle instructions that at first may seem inaccessible can wake up the furthest reaches of the body with consistent practice. Come prepared to learn, pay attention, and follow specific instructions as you open and strengthen your body and mind.
Join Leah Kaplan when she subs for Karen Kukula at YogaWorks Novato for Iyengar Yoga 1-2 on Tuesday, 8/7.