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YOGAWORKS NOVATO | Vinyasa Flow 2-3

  • YoagaWorks Novato 7320 Redwood Blvd. Novato CA 94945 USA (map)
  Leah Kaplan Vinyasa Flow 2-3 at YogaWorks Novato

Leah Kaplan Vinyasa Flow 2-3 at YogaWorks Novato

Perhaps the most popular style practiced in the West, these classes keep you moving! You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work to build strength and endurance as you push the edge of your balance and flexibility. In Sanskrit vinyasa means “to place in a special way,” and that informs the graceful dance that is a well-planned vinyasa sequence. When you hit that sweet spot and the endorphins kick in, a pushup suddenly becomes an exercise in weightlessness—you glide, you float, you sail into a blissful final relaxation. Now you get the hype, right?

Earlier Event: August 3
YOGAWORKS NOVATO | Restorative Yoga
Later Event: August 7
YOGAWORKS NOVATO | Iyengar Yoga 1-2