Ayurveda Sonoma County
Thunderbolt Ayurveda provides the best Ayurveda and herbal medicine in Sonoma County.
Ayurveda Sonoma County
Are you looking for Ayurveda In Sonoma County? Ayurveda is the complete science of how to address current imbalances occurring in the mind, body and spirit, as well as a guidebook for preventing future imbalances from occurring.
Ayurveda ("ayur" = knowledge / "veda" = life) is the complete science of how to live your best life. It is the instruction manual that guides you in the art of living in harmony with nature ~ both your own true nature and the natural world that surrounds you. Our work together can address many issues, including:
Indigestion, gas, bloating, and other forms of digestive distress
Constipation and loose stools
Low energy, lethargy, and chronic fatigue
Trouble falling and staying asleep
Irregular, painful, or absent moon cycles
Uncomfortable menopause symptoms
Disordered relationship with food and your body
Rejuvenation after sobriety or eating disorder recovery
You are unique
Ayurveda knows that you are unique and your imbalances need treatment specific to you.
Ayurveda is a complete system of healing and a guidebook for living your best life and keeping that best life going for as long as possible. To do this, Ayurveda:
Treats imbalance at the root so the symptoms naturally dissolve
Uses cleansing protocols to rid the body and mind of cloudy sluggishness
Implements anti-aging and rejuvenation programs to rebuild healthy tissue
You are a particular combination of elements, ingredients and experiences that will never occur again in all of nature. Because you are unique, your manifestation of disease is unique, as well. And you require a unique bouquet of diet, lifestyle and herbal recommendations to heal. Ayurveda not only recognizes this, but has a system in place to identify and address each individual expression of disease and imbalance.
Simple but profound
The tools of Ayurveda might appear simple, but they are profound and not always easy to integrate. That’s why we offer on-going support to help transform your habits and routines.
Simple, but not always easy, adjustments to your lifestyle
Daily action items to take responsibility for your health
Empowering perspective to keep you motivated
Freedom to live your life
Ayurveda uses a variety of amazing therapies to help you, such as...
Constitutionally and seasonally appropriate foods, healthy eating guidelines, food combinations
Create beautiful and truly nourishing self-care rituals in the morning and evening, hold space for relaxation, establish routines around eating and mealtimes, develop regular cleansing practices
Capsules, churnas, teas, tinctures, medicated ghees and oils
Learn how to begin and stick with a meditation practice that suits your needs and serves you well
Elevate your current asana practice (or get one started!) to prevent and address not only physical pain, but imbalances in your mind and spirit as well
You are not only what you eat, but what you see, hear, touch, and smell. Learn to use your senses to bring you towards balance and health
Packages & Pricing for Ayurveda Sonoma County
90-minute intake appointment
One hour appointment following your initial consultation
Four followup visits purchased together saves you $60
Working with Leah has changed my life
I feel so in tune with my body, my flow, my brain, and my health