Ayurveda ("ayur" = knowledge / "veda" = life) is the complete science of how to live your best life. It is the instruction manual that guides you in the art of living in harmony with nature ~ both your own true nature and the natural world that surrounds you. Our work together can address many issues, including:

• Indigestion, gas, bloating, and other forms of digestive distress

• Constipation and loose stools

• Low energy, lethargy, and chronic fatigue

• Trouble falling and staying asleep

• Elevated cholesterol

• Irregular, painful, or absent moon cycles

• Uncomfortable menopause symptoms

• Disordered relationship with food and your body

• Rejuvenation after sobriety or eating disorder recovery

Ayurveda is a complete system of healing and a guidebook for living your best life and keeping that best life going for as long as possible. To do this, Ayurveda:

• Treats imbalance at the root so the symptoms naturally dissolve

• Uses cleansing protocols to rid the body and mind of cloudy sluggishness

• Implements anti-aging and rejuvenation programs to rebuild healthy tissue

You are a particular combination of elements, ingredients and experiences that will never occur again in all of nature. Because you are unique, your manifestation of disease is unique, as well. And you require a unique bouquet of diet, lifestyle and herbal recommendations to heal. Ayurveda not only recognizes this, but has a system in place to identify and address each individual expression of disease and imbalance.

Simple, but not always easy, adjustments to your lifestyle

• Daily action items to take responsibility for your health

• Empowering perspective to keep you motivated

• Freedom to live your life