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What is Ayurveda?

Connect all the dots of your health journey in one place. From physical imbalances to mental and emotional suffering,

Ayurveda can help.

Ayurveda looks at YOU as the completely unique individual that you are and gives you an opportunity to take charge of your own health, once and for all.

Tell your health story, from beginning to end, in one place, to one practitioner who can address it all.

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An Ancient Wisdom

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Ayurveda began 5,000 - 10,000 years ago, making it the oldest (and wisest!) system of medicine on the planet. And while It is very difficult to name the exact origins of Ayurveda, without question it has the classical philosophies of Indian culture at its root, including Hinduism, Vedanta, and Samkhya.

Science of Life

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The word Ayurveda translates to the science or wisdom of life. What does that mean? Well, it’s an entire system for how to handle life: your physical health, your mental and emotional resiliency, your spiritual life, your contribution to the world around you, and the wellness of all beings everywhere (including you!).

Modern Application

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While we still use the ancient texts of Ayurveda to guide our treatment decisions, they are not the only knowledge we turn to. After all, a lot has been discovered in the last 10,000 years! So, we integrate the best of modern science and integrative wellness into our Ayurvedic treatment plans.

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What is Ayurveda?

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We are experts in helping you achieve your goals using the amazing tools of Ayurveda:

Diet

Lifestyle

Herbal
Medicines

Constitutionally and seasonally appropriate foods, healthy eating guidelines, food combinations

Create beautiful and truly nourishing self-care rituals in the morning and evening, hold space for relaxation, establish routines around eating and mealtimes, develop regular cleansing practices

Capsules, churnas, teas, tinctures, medicated ghees and oils

Meditation

Yoga

Sense Therapies

Learn how to begin and stick with a meditation practice that suits your needs and serves you well

Elevate your current asana practice (or get one started!) to prevent and address not only physical pain, but imbalances in your mind and spirit as well

You are not only what you eat, but what you see, hear, touch, and smell. Learn to use your senses to bring you towards balance and health

Ready to begin your Ayurvedic journey with

Thunderbolt Ayurveda?

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Explore the Seasonal Subscription

Time flies and before you know it, another season is over.
 
The Collective, a seasonal subscription service, reminds you to take a deep breath, orient yourself in the year, and stop letting your life pass you by. Each season includes recipes, tangible tools, guided yoga classes, workshops & more.

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Work With Us 1:1

Tell your specific and unique health story and address your imbalances in a high-touch, highly-personalized way.

Working 1:1 provides the optimal opportunity to efficiently and effectively move beyond your current state of suffering to one of your true nature: joy, bliss and peace.

FAQ

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"Leah knows exactly how to meet her clients at each point in their journey."

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K.C.
Murfreesboro, TN
Student