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Ayurveda

Ayurveda helps the healthy person
to maintain health, and the
diseased person to regain health. 

Dr. Vasant Lad

Ayurveda is the science of life.

Ayurveda is the complete science of how to address current imbalances occurring in the mind, body and spirit, as well as a guidebook for preventing future imbalances from occurring.

Ayurveda ("ayur" = knowledge / "veda" = life) is the complete science of how to live your best life. It is the instruction manual that guides you in the art of living in harmony with nature ~ both your own true nature and the natural world that surrounds you. Our work together can address many issues, including:

  • Indigestion, gas, bloating, and other forms of digestive distress

  • Constipation and loose stools

  • Low energy, lethargy, and chronic fatigue

  • Trouble falling and staying asleep

  • Elevated cholesterol

  • Irregular, painful, or absent moon cycles

  • Uncomfortable menopause symptoms

  • Disordered relationship with food and your body

  • Rejuvenation after sobriety or eating disorder recovery

You are unique

Ayurveda knows that you are unique and your imbalances need treatment specific to you. 

Ayurveda is a complete system of healing and a guidebook for living your best life and keeping that best life going for as long as possible. To do this, Ayurveda:

  • Treats imbalance at the root so the symptoms naturally dissolve

  • Uses cleansing protocols to rid the body and mind of cloudy sluggishness

  • Implements anti-aging and rejuvenation programs to rebuild healthy tissue

You are a particular combination of elements, ingredients and experiences that will never occur again in all of nature. Because you are unique, your manifestation of disease is unique, as well. And you require a unique bouquet of diet, lifestyle and herbal recommendations to heal. Ayurveda not only recognizes this, but has a system in place to identify and address each individual expression of disease and imbalance.

Simple but profound

The tools of Ayurveda might appear simple, but they are profound and not always easy to integrate. That’s why we offer on-going support to help transform your habits and routines.

Simple, but not always easy, adjustments to your lifestyle

  • Daily action items to take responsibility for your health

  • Empowering perspective to keep you motivated

  • Freedom to live your life

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Ayurveda uses a variety of amazing therapies to help you, such as...

Diet

Constitutionally and seasonally appropriate foods, healthy eating guidelines, food combinations

Lifestyle

 

Create beautiful and truly nourishing self-care rituals in the morning and evening, hold space for relaxation, establish routines around eating and mealtimes, develop regular cleansing practices

Herbal Medicines

 

Capsules, churnas, teas, tinctures, medicated ghees and oils

Meditation

 

Learn how to begin and stick with a meditation practice that suits your needs and serves you well

Yoga

 

Elevate your current asana practice (or get one started!) to prevent and address not only physical pain, but imbalances in your mind and spirit as well

Sense Therapies

 

You are not only what you eat, but what you see, hear, touch, and smell. Learn to use your senses to bring you towards balance and health

 

Packages & Pricing

Initial Consultation

$225

90-minute intake appointment

Follow-up
Visit

$149

One hour appointment following your initial consultation

Thunderbolt
4-Pack

$536

Four followup visits purchased together saves you $60

Testimonials

Brain B.
Chicago, IL

Actor

Working with Leah has changed my life

Kayla B.

Napa, CA

Stylist

I feel so in tune with my body, my flow, my brain, and my health

K.C.

Murfreesboro, TN

Student

Leah knows exactly how to meet her clients at each point in their journey